🌿 About the Grain
Little Millet (Panicum sumatrense) has been cultivated in India’s tribal regions for centuries. Known by different names across the country—Kutki in Hindi, Samai in Tamil, Saame in Kannada, and Sama in Telugu—it has remained a trusted part of traditional diets. With its small grain size and mild flavor, it blends easily into both sweet and savory dishes.
At Jai Jungle, this millet is grown naturally by tribal women farmers and packed without polishing or chemicals. By choosing Kutki, you not only nourish your family but also support rural livelihoods.
💚 Health Benefits
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Naturally gluten-free and easy to digest
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High in fiber → promotes gut health & keeps you full longer
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Low glycemic index → supports diabetes management
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Rich in iron & minerals → boosts stamina & immunity
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A light food choice → perfect for fasting (vrat) and night meals
🍴 Culinary Uses
This ancient millet is popular in vrat recipes and is equally suited for modern kitchens. Its nutty flavor makes it versatile for both traditional dishes and fusion cooking.
🍲 Recipes with Kutki / Samai
1. Kutki Khichdi 🍲 – Cook millet with moong dal, vegetables & spices.
2. Samai Pongal 🥘 – A comforting dish with moong dal, ginger & ghee.
3. Sama Upma 🥗 – Light and filling breakfast with curry leaves & green chili.
4. Little Millet Kheer 🍮 – A festive sweet dish with milk, jaggery & cardamom.
5. Kutki Salad 🥗 – Mix cooked millet with cucumber, tomato, lemon & pepper.
6. Millet Dosa 🥞 – Ferment batter with urad dal for crispy, protein-rich dosas.
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