Ragi Mahua Makhana Ladoo Gluten Free – Superfood Energy Bites with Dry Fruits & Seeds
Gluten-Free | No Refined Sugar | 100% Natural | Handcrafted by Tribal Women
Ragi Mahua Makhana Ladoo Gluten Free is a modern superfood snack rooted in ancient forest wisdom. Made with ragi (finger millet), Mahua flowers, and makhana (fox nuts), it is enriched with dry fruits and nutrient-dense seeds. Lightly sweetened with dhaga mishri and powered with Ashwagandha, it provides natural energy, stamina, and stress relief.
Unlike regular sweets, these ladoos are gluten-free, preservative-free, and contain no refined sugar — making them perfect for kids, diabetics, fitness lovers, and clean eaters.
🌿 Nutrition & Ingredients
Each 100g contains approx: 536.9 kcal energy, 56g carbohydrates, 35.3g natural sugar (from Mahua & Dhaga Mishri), 9.8g protein, 7.1mg iron, 135mg calcium, and 5.1g fiber.
Ingredients include: Ragi flour, Mahua flowers, Desi Ghee, Dhaga Mishri, Cashews, Almonds, Flax Seeds, Pumpkin Seeds, Chia Seeds, Sunflower Seeds, Cardamom, and Black Pepper.
(Read more about the health benefits of ragi and Mahua in Ayurveda)
📊 Nutritional Comparison – Ragi Mahua Makhana Ladoo vs Regular Sweet Ladoo
| Nutrients (per 100g) | Ragi Mahua Makhana Ladoo Gluten Free | Regular Sweet Ladoo |
|---|---|---|
| Calories | 536 kcal (balanced with protein & fiber) | 550–600 kcal (mostly sugar & fat) |
| Carbohydrates | 56 g (slow-digesting, millet-based) | 65–70 g (refined sugar & maida) |
| Natural Sugar | 35 g (Dhaga Mishri + Mahua) | 50–60 g (refined sugar) |
| Protein | 9.8 g (ragi, makhana, nuts, seeds) | 4–5 g (very low) |
| Iron | 7.1 mg (ragi + Mahua) | <1 mg |
| Calcium | 135 mg (ragi + seeds) | 20–30 mg |
| Fiber | 5.1 g (millets + seeds) | 1–2 g (negligible) |
✅ Better choice for diabetics → low GI ingredients + no refined sugar.
✅ 2x more protein → fitness-friendly snack.
✅ Rich in iron & calcium → supports blood health & bones.
✅ High fiber → improves digestion & satiety.
(See diabetes.org on glycemic index foods)
🎯 Perfect For
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Healthy snacks for kids & adults
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Post-workout recovery and mid-day energy
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Diabetic-friendly sweet cravings
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Office, school & travel packs
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Festive gifting rooted in wellness
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Supporting tribal entrepreneurship & clean eating
🌍 Tradition Meets Modern Nutrition
Every Ragi Mahua Makhana Ladoo Gluten Free is a blend of:
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Tradition – tribal forest foods revived
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Taste – nutty, naturally sweet, crunchy
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Nutrition – high protein, fiber, iron & calcium
Make the switch from sugar-loaded sweets to ladoos that fuel your body and empower rural women.
(Pair it with our Mahua Nectar or ForestGold Vanyaprash for a complete wellness combo.)
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