Kodo Millet (Kodon, Varagu, Harka)

🌾 Kodo Millet (Kodon / Varagu / Harka / Arikelu)

Kodo Millet (Paspalum scrobiculatum), also called Kodon in Hindi, Varagu in Tamil, Arikelu in Telugu, and Harka in Kannada, is a time-tested grain that has nourished Indian families for centuries. Unlike polished rice or wheat, Kodo Millet is light, fibrous, and diabetic-friendly, making it a smart choice for modern kitchens.

At Jai Jungle, our Kodo Millet is carefully shade-dehydrated to retain its natural color, flavor, and nutrients. This method prevents overheating and preserves its delicate nutrition, unlike sun drying. The millet is grown traditionally by tribal women farmers, ensuring purity and sustainability.

🌿 Why choose Kodo Millet?

• Naturally gluten-free – gentle on kids’ digestion
• High in dietary fiber – supports healthy weight management
• Good source of protein & iron – boosts strength and energy
• Low glycemic index – beneficial for people with diabetes
• Rich in antioxidants – supports immunity & heart health

Kodo Millet is extremely versatile. From porridge to pulao, from laddoos to pancakes, it adapts beautifully to both traditional Indian meals and modern healthy recipes. Whether you’re a parent looking for a filling snack for kids or a health lover aiming to replace refined grains, Kodo Millet is your trusted kitchen companion.

🍲 Recipes with Kodo Millet

1. Kodo Millet Upma 🥣

• Ingredients: 1 cup Kodo Millet, onion, curry leaves, ginger, green chili, veggies, salt.
• Method: Wash & soak millet for 30 min. Sauté onion & veggies, add water & salt. Mix in millet, cover & cook till fluffy. Serve warm – a healthy breakfast option.

2. Kodo Millet Pulao 🍛

• Ingredients: 1 cup Kodo Millet, carrot, beans, peas, onion, mild spices, salt.
• Method: Wash & soak millet. Sauté onion & spices, add veggies, water & millet. Cook till done. Garnish with coriander leaves. A wholesome, one-pot family meal.