Foxtail Millet (Kangni, Thinai, Korra)

Foxtail Millet (Setaria italica), also called Kangni (Hindi), Thinai (Tamil), Korra (Telugu), and Navane (Kannada), is one of the earliest domesticated grains in the world. Archaeological findings show that Foxtail Millet was consumed in India and China over 4,000 years ago, making it a truly ancient superfood.

Today, it is gaining global attention as a gluten-free, diabetic-friendly grain. Foxtail Millet digests easily, keeps you full for longer, and provides steady energy without sugar spikes. Its naturally mild taste makes it suitable for kids’ meals, fitness diets, and everyday cooking.

At Jai Jungle, Foxtail Millet comes directly from tribal farms, cleaned and packed without polishing or chemicals. Every pack supports women farmers while delivering wholesome nutrition.

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💚 Health Benefits of Foxtail Millet

• 100% gluten-free & easy to digest – gentle for kids

• High in dietary fiber – promotes gut health & weight balance

• Low glycemic index – supports diabetes care & energy control

• Rich in protein & iron – boosts strength, stamina & immunity

• Antioxidant-rich – helps maintain heart health

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🍴 How to Use Foxtail Millet

This millet can replace rice in most recipes. It works well in traditional Indian dishes like pongal, dosa, upma, pulao and modern healthy foods like pancakes, salads, and cookies.

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🍲 Recipes with Foxtail Millet

1. Foxtail Millet Pongal 🍲

• Ingredients: 1 cup millet, ½ cup moong dal, ginger, curry leaves, ghee, pepper.

• Method: Cook millet with dal. Temper with spices, curry leaves & ghee. Serve warm as a protein-rich comfort food.

2. Foxtail Millet Dosa 🥞

• Ingredients: 1 cup millet, ¼ cup urad dal, fenugreek seeds.

• Method: Soak overnight, grind & ferment. Spread thin on tawa for crisp, healthy dosas kids will love.

3. Foxtail Millet Salad 🥗

• Ingredients: Cooked millet, cucumber, tomato, onion, capsicum, lemon juice, salt, pepper.

• Method: Mix millet with chopped veggies. Season with lemon, salt, and pepper. A refreshing, high-fiber meal for weight watchers.

4. Foxtail Millet Laddoos 🍬

• Ingredients: 1 cup roasted millet flour, jaggery syrup, ghee, cardamom powder.

• Method: Mix roasted flour with jaggery & ghee. Shape into laddoos. A tasty, nutrient-rich snack for kids.