Dheki Kuta Javaphool Rice – Low GI Traditional Rice
High Fiber | GI 56.21 | Cold Processed | Handcrafted by Tribal Women
Dheki Kuta Javaphool Rice is a nutrient-rich, traditional wood-pounded rice that combines authentic flavor with superior nutrition. Made from the aromatic Javaphool variety and processed using the age-old Dheki method, it preserves significantly more fiber, protein, vitamins, and minerals than machine-milled rice. With a glycemic index of 56.21, it is an excellent choice for diabetic and health-conscious families.
🌾 Why Choose This Rice?
- ✅ 60% More Fiber – aids digestion and gut health
- ✅ Rich in Iron & Magnesium – supports blood, bone & muscle function
- ✅ Higher Protein – ideal for recovery and fitness diets
- ✅ 3.5x More Vitamin B6 – enhances immunity & energy metabolism
- ✅ Low Glycemic Index (56.21) – better for diabetics & weight control
- ✅ Unpolished & Cold Processed – retains natural aroma & taste
🪵 Traditional Dheki Advantage
The Dheki method uses a wooden pounder, gently dehusking rice while retaining bran, germ, and micronutrients. Unlike modern milling, this technique preserves the nutritional integrity of rice, making it one of the healthiest traditional staples.
🔬 Nutritional Comparison (per 100g)
| Parameter | Dheki Kuta Rice | Normal Rice | Difference |
|---|---|---|---|
| Carbohydrate (g) | 79.53 | 79.56 | Almost same |
| Cholesterol (mg) | <1.0 | <1.0 | Same (negligible) |
| Dietary Fibre (g) | 2.10 | 1.32 | +59% higher in Dheki Kuta |
| Energy (Kcal) | 356.90 | 351.73 | +5.2 kcal |
| Fat (g) | 0.93 | 0.78 | Slightly higher |
| Iron (mg) | 3.40 | 2.39 | +42% higher in Dheki Kuta |
| Magnesium (mg) | 55.16 | 13.01 | +324% higher in Dheki Kuta |
| Potassium (mg) | 169.67 | 90.13 | +88% higher in Dheki Kuta |
| Protein (%) | 7.60 | 6.61 | +15% higher in Dheki Kuta |
| Sodium (mg) | <2.0 | <2.0 | Same (negligible) |
| Total Sugar (%) | 1.69 | 1.13 | Slightly higher |
| Vitamin B6 (mg) | 0.42 | 0.12 | +250% higher in Dheki Kuta |
🍚 Health Benefits
Including this cold-processed rice in your diet may:
- Improve digestion through higher fiber content
- Regulate blood sugar with its low GI value (56.21)
- Provide sustained energy for active lifestyles
- Boost immunity with Vitamin B6 and iron
- Deliver balanced nutrition from protein & minerals
(Learn more about low GI foods and diabetes)
🎯 Perfect For
- Diabetic & health-conscious families
- Fitness lovers needing higher protein grains
- Children & adults for balanced nutrition
- Authentic food enthusiasts
- Heritage-driven wellness gifting
🌍 From Tribal Tradition to Table
Every pack of this traditional rice reflects:
- Tribal wisdom & forest heritage of Jashpur
- The craftsmanship of SHG women preserving Dheki practices
- A promise of chemical-free, nutrient-rich, authentic food
Taste the heritage of Javaphool rice — pure, natural, and full of goodness.
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