Barnyard Millet (Echinochloa frumentacea), popularly known as Bhagar (भगार) in Maharashtra and Sama ke Chawal in North India, is one of the most loved fasting foods during festivals. It also carries names like Sanwa (Hindi), Oodalu (Kannada), and Kuthiraivalli (Tamil).
This millet belongs to the grass family and has been part of India’s food culture for centuries. During festivals like Navratri, Shivratri, and Ekadashi, people prepare Vrat-friendly dishes with Bhagar because it is light, filling, and naturally nutritious.
At Jai Jungle, Barnyard Millet is grown by tribal women farmers using traditional and chemical-free methods. Unpolished and natural, it brings authentic taste and health benefits to your kitchen.
💚 Nutritional Goodness
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High in protein → supports strength & stamina during fasting
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Good source of calcium → strengthens bones & teeth
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Contains vitamin B complex → improves energy & metabolism
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Low glycemic index → helps regulate blood sugar
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High fiber → aids digestion & keeps you full for longer
🍴 Why Choose Bhagar for Vrat?
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Cooks quickly & digests easily
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Replaces rice in fasting recipes
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Light on the stomach, yet filling
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Suitable for night meals during festivals
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Loved in porridge, khichdi, dosa, idli & even sweets
🍲 Recipes with Barnyard Millet
1. Bhagar Khichdi 🍲
Cook millet with potatoes, peanuts, green chili & cumin. A light and wholesome fasting meal.
2. Sama Kheer 🍮
Boil millet with milk, add jaggery/sugar & cardamom. Garnish with nuts. Perfect festive dessert.
3. Sanwa Upma 🥗
Roast millet, cook with water, green chilies & curry leaves. A healthy vrat breakfast.
4. Barnyard Millet Dosa 🥞
Soak millet with urad dal, ferment & cook thin crispy dosas. A protein-rich meal.
5. Sama Pulao 🍛
Cook millet with mild spices, carrots, beans & peas. A delicious, filling one-pot meal.
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